Despite her vocal opposition towards dieting and societal expectations of body image, Jennifer Lawrence still turned heads on the red carpet this weekend with her stunning appearance. As a self-proclaimed lover of pizza, many wonder how she manages to maintain her enviable figure. According to her former personal trainer, Dalton Wong, Lawrence achieves her physique through a combination of consuming nutritious foods at suitable intervals and engaging in exercise that suits her individual needs. In an interview with Healthista, Wong shares his techniques for helping Lawrence attain her amazing body without resorting to restrictive diets.
As Miss Lawrence graces the Oscars’ red carpet, she feels accomplished for being nominated for her role in Joy. According to her personal trainer Wong, they had a mix of intense workouts in the morning such as cardio and calming exercises in the evening like yoga. They even had days when Wong would take her for a massage to help her relax.
The stunning Jennifer Lawrence wowed everyone with her amazing figure at the Vanity Fair Oscar Party. It’s no secret that she has been working hard to maintain her svelte physique, and according to celebrity trainer Dalton Wong, there are some tips and tricks she swears by. Let’s delve into the secrets behind her success!
Miss Lawrence wowed at the Beverly Hills Oscar party with her svelte waistline. Her personal trainer, Dalton Wong, divulged that he assisted her in comprehending her body’s needs, devising workout routines, unwinding, and enjoying food. Wong is the author of The Feelgood Plan and the creator of a private fitness facility in West London called Twenty Two Training. He has aided famous personalities such as Kit Harrington, Amanda Seyfried, Zoë Kravitz, and Jennifer Lawrence in achieving their desired physiques. J-Law credits Wong for initiating her healthy lifestyle when they began working together in 2010. He trained her for three months ahead of her role as the agile Mystique in X-Men: First Class.
According to Miss Lawrence, she and Dalton Wong have maintained a strong friendship over the years. When she visits London, she enjoys working out at his gym. In her book, the actress credits Wong with completely transforming her physique and equipping her with the knowledge and skills to improve her overall life. He taught her about her body’s needs, when to exercise and relax, and how to enjoy food without going on a restrictive diet. Miss Lawrence is grateful for Wong’s guidance and says that she will always be appreciative of his impact on her life. Despite their intense training sessions leading up to X-Men: First Class, they remained close friends and would often indulge in burgers and fries after their workouts. Wong’s workout plans, including the Espresso Energiser and Anti-Ager, are included in the book. Wong and Miss Lawrence’s workout routines consisted of running, weightlifting, yoga, resistance, and squats. Wong would also treat her to massages some days after high-intensity workouts in the morning and more relaxing exercises later in the evening.
According to Dalton Wong, a well-known personal trainer for celebrities, he created customized workouts for J-Law when he trained her. His goal was to ensure that the workouts made her feel good and didn’t interfere with her work while still helping her achieve optimum fitness levels. Wong’s approach was based on The Feelgood Plan, a combination of healthy eating habits and exercise routines that enabled him to help J-Law attain a strong, super-hero-like physique within only three months. Additionally, it is recommended to chew food properly as it releases more nutrients, according to Wong’s top tip.
Prior to her role in X-Men: First Class as Mystique, Jennifer Lawrence spent 10-12 hours per day with her trainer, Wong. Being one of the first to work with Lawrence, Wong taught her about healthy eating and exercise and how to properly balance them. Wong stresses that avoiding pizza and chips is not necessary, but rather understanding the importance of eating a lot of vegetables, proteins, and healthy carbohydrates. He believes that only exercising within one’s capabilities is essential for a successful workout and listening to one’s body is critical in determining which type of exercises work best. Wong’s goal was not to exhaust Lawrence but rather to help her feel better, fitter, and stronger, ultimately allowing her to work better.
According to Wong, it was not his intention to tire out Jennifer to the point of feeling sore at work. Instead, he aimed to make her feel better and stronger so that she could perform better. As an advocate for health and lifestyle, Wong believes that individuals should listen to their bodies to achieve overall wellness. He suggests a balanced approach to exercise, which includes incorporating yoga, pilates, and meditation to lead a happier and healthier life. Wong emphasizes that it is alright to indulge in sweets like chocolate and ice cream, as long as the body receives the necessary nutrients. He recommends balancing the diet by consuming high protein foods for breakfast and lunch but avoiding them for dinner. This will keep you satiated throughout the day as proteins take longer to break down and digest. Lastly, Wong advises against consuming meat before bed as it can put a strain on the digestive system. Eating meat during breakfast or lunch allows the body sufficient time to break it down efficiently.
Consuming vegetables as your primary dinner can aid in digestion, according to Wong. He believes that the right food at the right time is crucial to achieving particular objectives. For instance, having quinoa or a small amount of rice for breakfast can help you stay focused during a business meeting. Similarly, eating baked sweet potato with avocado for lunch can help you reach your full potential while exercising. Therefore, it’s critical to match the appropriate foods to your desired outcome.
To cure conditions like bloating, you must be aware that certain foods may react differently to each person. Wong advises identifying which foods trigger bloating by eliminating them one by one. Common culprits include gluten, dairy, lentils, and salads. By noting down suspected trigger foods and testing them individually, you can determine what to avoid and include in your diet.
Dalton Wong taught the writer how to live, eat, and move in a way that is both healthy and enjoyable. However, it is crucial to identify which foods may cause bloating before beginning any elimination diets to avoid eliminating foods that might be beneficial to one’s health. Wong stresses that a diet plan created for someone else may not be effective for you, and it is essential to devise a customized plan that meets your body’s needs and sensitivities. Wong’s main advice is to become your own nutritionist and trainer. The Feelgood Plan: Happier, Healthier and Slimmer in 15 minutes a day, by Dalton Wong & Kate Faithfull-Williams, can be purchased on Amazon for £10.49. This article was originally published on Healthista and has been shared here with permission.